One of the main reasons people turn vegetarian is because of the fats the meat actually contains and the effects it has on their bodies. Have you ever seen a fat vegetarian? I haven't! Being a veggie will look after your weight and your health. Answer me this:
- Are you looking to lose weight and keep the pounds off?
- Does it feel like you have no energy in the middle of the day?
- Does it feel like you need to rest or sleep a lot?
- Are your blood pressure levels looking good?
- Have you been told your cholesterol levels are high?
People today are eating too much meat while skipping out on important other nutrients and vitamins. The result of such a one-sided diet can be health problems such as diabetes or high blood pressure. All of these problems can be prevented by changing your diet, even your doctor will tell you this!
I wrote this article to show you the different types of vegetarians there are and what it can do for you and your body. This should make it easier for you to choose.
Types Of Vegetarian Diets Available
There are 4 different types of vegetarian to choose from, depending on your requirements and what you would like or be able to give up will decide on which one you become. Some might go all-out vegan while other people still like to drink milk or eat cheese or eggs. Here are the main types of vegetarian diets:
The Lacto Vegetarians - This is a no animal product diet such as no eggs but they will eat dairy products like cheese and milk.
The Ovos - You can eat eggs but no other animal products, including diary such as milk or cheese.
The Lacto-Ovos - While no meat is allowed you can eat diary such as cheese or milk, eggs are fine too.
The Vegans - A vegan does not eat ANY animal based products, this includes eggs, milk, cheese etc. Short: Only plants are allowed.
You can make your decision based on your own preferences - say you still want to be able to eat diary such as yoghurt, milk or cheese. If so the Lacto is for you! Ovo will be for you if you want to be able to eat eggs..
Look at it that way: "You Are What You Eat" - did you ever hear this old saying? You definitely are what you eat and there can be no doubt about it.
This saying is honestly true, look at it like this: You eat a McDonald's, your blood sugar levels will go through the roof as will your blood pressure. By eating such foods your health and wellbeing will suffer greatly.
A Vegetarian Diet: The Health Benefits
You will quickly see the positive results which range from feeling much healthier and fitter to clear skin and much more in very little time. Increased energy levels will also decrease the time it needs to lose weight!
It will not take long and your body will start to get into high gear again and you will feel like a new person. You will experience how your body will start getting rid of all the harmful toxins, rejuvenating itself.
Not taking in animal fat means lower blood pressure and much better cholesterol levels. Compared to people who eat meat, a lower cholesterol level can even be seen with those vegetarian that keep with eggs and dairy.
One effect of the cleansing that will happen is an improved and faster metabolic rate which also means much faster and more effective weight loss.!
Switching Your Diet
If you share your knowledge it can be beneficial for anyone one since it can greatly increase the motivation for the other person. Parents in particular want to share it with their children since a healthy diet is so crucial for them when they grow up.
If you include your entire family it can be more than worthwhile! You will not be tempted and it will be much easier to stick with it as supposed to if you are the only one in the family. Temptations will be everywhere, keep that in mind!
The switch can already start the next time you are in the grocery store. When at the store instead of buying cookies buy apples, bananas, carrots and other tasty fruits. Be assured, you will find so many healthy alternatives to the food you used to buy before. Having small children can be easier to make the change than with older ones as well, you can educate them as they grow to why you are doing this.
Especially for kids it can be crucial that they grow up healthy and know what foods are good or bad for them - teach them what foods to avoid. Many children will simply change because of the idea of saving animals lives, children are very sympathetic towards animals and it is not unusual for them to make the change on their own and refuse to eat meat.
If your children grow up by eating healthy, understanding all the benefits of a vegetarian diet, it can help them tremendously also further down the road because of all the positive effects on their energy levels and overall health..
Tools And Things You Want To Look Into
Becoming vegetarian more often than not means to change your cooking habits. A kitchen blender can be a truly universal and often used tool for any vegetarian. This is a good opportunity to make a shopping list for your next time in the grocery store:
- Nuts & Seeds
Just remember, you are doing your bit for the environment and saving animals lives as well as your own! Stick to it and resist temptations, the benefits will be more than worth it. I wish you lots of success with your new and healthy way of eating!
Luke owns iHealthmarket and reviews many different products within the health industry.
Learn more about how to be healthy. You can get more health tips by going to the home page here: Face Final, where you will see a list of health topics or if you wish, you can use the search bar to search for a specific topic. May God bless you.