1. LIFE CONDITION OR SITUATION
This is not a quick one time fix, but a way of life; it's a way of living.
2. ARRANGE YOUR LIFE
Be strict with your life settings and you will be strict in your diet or eating.
3. EAT WITH MODERATION OR AVOID EXCESS IN EATING
Do not eat too much at one meal and try to limit your diet to two or three meals a day; 1 in the morning, 1 in the afternoon and one in the evening before it reaches 6-O-clock. Or just have one in the morning and one in the evening (Better).
4. PRACTICE TO LEAVE RESIDUAL FOOD ON YOUR PLATE
This helps you to avoid or escape unnecessary food temptation; a temptation that causes you to eat more even when you are full.
5. GO FOR A PLANT BASE DIET (VEGAN)
This will sweep away unnecessary fat and promotes healthy colon and free flowing of blood; it prevents high cholesterol which is the root of being too fat, heart attack and strokes.
6. CHEW YOUR FOOD PROPERLY AND EAT SLOWLY
This helps you to get the necessary nutrients from food without overeating. Many people eat a lot of foods and still do not get the necessary nutrients needed to sustain the body.
7. ENJOY YOUR FOOD
This should be a joyful moment, not a burdensome moment
8. DO NOT EAT AND DRINK TOGETHER
Enzymes do not work will in watery environment; thus doing this will put a lot of burden on your stomach and food will take longer than usual to be digested.
9. GO FOR A LITTLE WALK WITH YOUR HEAD UPRIGHT
Exercise is a must for losing weight and it also helps speed up digestion.
10. PUT YOUR TRUST IN GOD AND GET ENOUGH SLEEP
God alone can help you to get true success in everything you do and getting enough sleep is very essential for good health. The best time to go to bed is 8.O.Clock