Lifestyle includes what we take into our bodies and how we use them. What we take into our bodies includes what we eat and drink and smoke, and all drugs, whether medicinal or recreational, and even the air we breathe. How we use our bodies involves all our physical activities, including how we exercise and rest.
Lifestyle includes what we take into our minds and how we use them. Diseases can be caused by any number of factors including environment, genetics, and general lifestyle. In a nutshell, choose healthy food and drink. Take healthy exercise. Avoid poisons, cultivate cheerful, thankful frame of mind.
By Michael Adarkwah Agyemang