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Fema Camps - It's Getting Serious!

"I have planned another closing message, but I feel compelled to say what I'm about to say now. This might sound like a conspiracy theory, but it's no longer a theory. What I'm about to say is fact. The secret organizations of the world power elite are no longer secret; they have planned to lead us into a one-world communist government..."

"The executive order signed by President Obama has sparked controversy on both sides of the political IO, the national defense resources preparedness executive order was signed quietly Friday night, gives the president the power to control US resource...."

The rest of this information is provided in the video below, so please watch and share it. Thanks.

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U.S. Sanctions on Russia Begin to Bite.

"Russian markets took another knock Friday as sanctions imposed by the U.S. over the annexation of Crimea began to hit oligarchs and their businesses. 
Moscow's MICEX index fell more than 2% -- taking its losses for the year to 14%. The ruble was steady, after dipping early in the day, but has still lost about 10% since the start of the year. 
The U.S. added more senior Russian officials and a bank to its list of targets Thursday, including Yuri Kovalchuk, described by U.S. officials as President Vladimir Putin's personal financier. And President Obama warned Moscow the U.S. would target key sectors of the economy if Russia escalates the crisis in Ukraine.   
Russian leaders earlier this week laughed off Western sanctions, which remain largely focused on disrupting the travel plans and freezing the personal assets of about 40 officials, some from Ukraine..."
The rest of this information is provided in the video below...
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Scary New World Order Plans For 2014

Many heart frightening things are already happening since we have entered the year 2014 and many more strange and scary things are soon to take place in our society. The following video below will open your eyes to a lot of strange a scary things that are now happening in our society, even the Scary New World Order Plans that they have in place for us...

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The Bible foretold all these things and it is now for us to take God at His words and repent, baptize and give our lives to the Almighty God before it too late.

Rosemary The Memory Helper

Are you having memory problem? Well, memory problem is not a good thing at all and i really hate it, because it causes a lot of problems at times, serious it does. For example: someone had done something to you in the past and when you go to that person and say "Hi Kim, do you remember when you punched me in my eye for a dumpling?", Kim might reply "What?! do not tell any lie at me at all, why would i have punched you for a dumpling?" Then you might reply; Oo what? "Kim, are you saying that you do not remember punching me for a dumpling?" Kim might reply again "No and i would not do not." You might reply "Kim, you are a blatant liar and i can see the lies written all over your face!"... And on and on it goes, but thanks to Rosemary, the wonderful memory helper which God had made for us to help us with our memories.

Rosemary The Memory Helper Information is provided in the video below, so please watch and share. Thanks.

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Cucumber Juice Health Benefits For Hair and Skin

Cucumber is a very watery fruit and it has a lot of health benefits. The juice of the cucumber can be used to enhance the looks of your hair, skin and nails.

In this demonstration, you will learn how to to use cucumber juice to wash and enhance the looks of your hair, skin and nails. Yes, if your hair and skin are dry, cucumber will help them to stay moist and nice.

The Cucumber Juice Health Benefits For Hair and Skin information is provided in the video below:

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Health Benefits of Avocados

Yes. Avocado has some amazing health benefits. Avocado is a very good source of fat, so if you are a strict vegetarian or vegan  and wondering how can you get more fat, then you need to consume some avocado and if you are already consuming it, then you probably need to consume some more avocado, but make sure that you do not consume too much, as it is always say: "Too much of one thing is good for nothing", so let us eat with moderation our nice avocado to gain some good weight. Watch the video below to get more avocado information:

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Health Benefits of Pomegranates

Hi and welcome,

Do you know the Health Benefits of Pomegranates? If not, stay tuned because we are about to discuss the Health Benefits of Pomegranates right now. It is very good when we are aware of the health benefits of the fruits we eat, because this will help us to make the right selection of foods in our diet, especially if we have a health condition.

The Health Benefits of Pomegranates information is provided in the video below:

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Is The Weight Loss Vegetarian Diet For You?

Eating meat your entire life, then suddenly stopping all together may be quite difficult for many individuals. As we have eaten meat for many years you might be thinking, why stop right now?
One of the main reasons people turn vegetarian is because of the fats the meat actually contains and the effects it has on their bodies. Have you ever seen a fat vegetarian? I haven't! Being a veggie will look after your weight and your health. Answer me this:

1. Are you looking to lose weight and keep the pounds off?
2. Does it feel like you have no energy in the middle of the day?
3. Does it feel like you need to rest or sleep a lot?
4. Are your blood pressure levels looking good?
5. Have you been told your cholesterol levels are high?

A vegetarian diet might be what you want if you answered yes to the cholesterol or blood questions. A vegetarian diet will help your body to keep energized, you will feel refreshed and get all the nutrients your body requires.
People today are eating too much meat while skipping out on important other nutrients and vitamins. The result of such a one-sided diet can be health problems such as diabetes or high blood pressure. All of these problems can be prevented by changing your diet, even your doctor will tell you this!
I wrote this article to show you the different types of vegetarians there are and what it can do for you and your body. This should make it easier for you to choose.

Types Of Vegetarian Diets Available
There are 4 different types of vegetarian to choose from, depending on your requirements and what you would like or be able to give up will decide on which one you become. Some might go all-out vegan while other people still like to drink milk or eat cheese or eggs. Here are the main types of vegetarian diets:

The Lacto Vegetarians - This is a no animal product diet such as no eggs but they will eat dairy products like cheese and milk.

The Ovos - You can eat eggs but no other animal products, including diary such as milk or cheese.
The Lacto-Ovos - While no meat is allowed you can eat diary such as cheese or milk, eggs are fine too.

The Vegans - A vegan does not eat ANY animal based products, this includes eggs, milk, cheese etc. Short: Only plants are allowed.

You can make your decision based on your own preferences - say you still want to be able to eat diary such as yoghurt, milk or cheese. If so the Lacto is for you! Ovo will be for you if you want to be able to eat eggs..

Look at it that way: "You Are What You Eat" - did you ever hear this old saying? You definitely are what you eat and there can be no doubt about it.

This saying is honestly true, look at it like this: You eat a McDonald's, your blood sugar levels will go through the roof as will your blood pressure. By eating such foods your health and wellbeing will suffer greatly.

A Vegetarian Diet: The Health Benefits
You will quickly see the positive results which range from feeling much healthier and fitter to clear skin and much more in very little time. Increased energy levels will also decrease the time it needs to lose weight!

It will not take long and your body will start to get into high gear again and you will feel like a new person. You will experience how your body will start getting rid of all the harmful toxins, rejuvenating itself.

Not taking in animal fat means lower blood pressure and much better cholesterol levels. Compared to people who eat meat, a lower cholesterol level can even be seen with those vegetarian that keep with eggs and dairy.

One effect of the cleansing that will happen is an improved and faster metabolic rate which also means much faster and more effective weight loss.!

Switching Your Diet
If you share your knowledge it can be beneficial for anyone one since it can greatly increase the motivation for the other person. Parents in particular want to share it with their children since a healthy diet is so crucial for them when they grow up.

If you include your entire family it can be more than worthwhile! You will not be tempted and it will be much easier to stick with it as supposed to if you are the only one in the family. Temptations will be everywhere, keep that in mind!

The switch can already start the next time you are in the grocery store. When at the store instead of buying cookies buy apples, bananas, carrots and other tasty fruits. Be assured, you will find so many healthy alternatives to the food you used to buy before. Having small children can be easier to make the change than with older ones as well, you can educate them as they grow to why you are doing this.

Especially for kids it can be crucial that they grow up healthy and know what foods are good or bad for them - teach them what foods to avoid. Many children will simply change because of the idea of saving animals lives, children are very sympathetic towards animals and it is not unusual for them to make the change on their own and refuse to eat meat.

If your children grow up by eating healthy, understanding all the benefits of a vegetarian diet, it can help them tremendously also further down the road because of all the positive effects on their energy levels and overall health..

Tools And Things You Want To Look Into
Becoming vegetarian more often than not means to change your cooking habits. A kitchen blender can be a truly universal and often used tool for any vegetarian. This is a good opportunity to make a shopping list for your next time in the grocery store:

■Nuts & Seeds

Well, this list is not the end of it, be free to add your own foods or just experiment to find what you really like. The best of it: Cooking new and exciting vegetarian things will not only be healthy, it will be a ton of fun! Don't forget you can also find a heap of great recipes on the web. You can start by looking on Google or any other search engine, you may also come across other diet supplements like the African mango weight loss pills, which also may help.
Just remember, you are doing your bit for the environment and saving animals lives as well as your own! Stick to it and resist temptations, the benefits will be more than worth it. I wish you lots of success with your new and healthy way of eating!

Luke owns iHealthmarket and reviews many different products within the health industry.

Learn more about how to be healthy. You can get more health tips by going to the home page, where you will see a list of health topics or if you wish, you can use the search bar to search for a specific topic. May God bless you.

Lifestyle is The Key for a Healthier and Happier Life

How long we live and how healthy we are both depends on what we eat, how much exercise we get, the poisons we take into our bodies, our frame of mind, and the one we cannot change, our genes. We cannot change the genes we inherit from our parents, nut, contrary to popular opinion, apart from certain rare inherited diseases, lifestyle is more important than genetic inheritance. We cannot change our past history either, but we can do plenty of things to help undo the effects of our past mistakes. Our bodies are so well designed that they have inbuilt corrective and learning properties, and, as soon as conditions are put right, healing begins. This true of smoking, alcohol, faulty diet and lack of exercise, to name a few. A healthy lifestyle can at best prevent or at least postpone degenerative disease. As doctors of who have wide experience of lifestyle medicine say: Genes load the gun: lifestyle pulls the trigger.

Lifestyle includes what we take into our bodies and how we use them. What we take into our bodies includes what we eat and drink and smoke, and all drugs, whether medicinal or recreational, and even the air we breathe. How we use our bodies involves all our physical activities, including how we exercise and rest.

Lifestyle includes what we take into our minds and how we use them. Diseases can be caused by any number of factors including environment, genetics, and general lifestyle. In a nutshell, choose healthy food and drink. Take healthy exercise. Avoid poisons, cultivate cheerful, thankful frame of mind.

By Michael Adarkwah Agyemang

Cleanliness Promotes Good Health

One of the most important things we can do for our own benefit is to maintain our health. A person in good health is in good state of mind. One of the measures we can do to keep the body in good health is ensure cleanliness and personal hygiene. HYGIENE "is a set of practices that are conducive to the preservation of health, such as cleanliness" (Sorensen & Lukemann, 1994,p. 892). Cleanliness is therefore an essential tool to maintain both our personal hygiene and environmental hygiene.

Disease like diarrhoea, cold, hepatitis can be prevented if only one maintains good personal hygiene. Caring of the hands and feet, mouth care, hair wash and bathing are good measures to help maintain one in a good state of health. Some essential measures to ensure personal cleanliness are; washing your hands regularly, bathing often (can be twice a day- recommended), do not walk barefoot, brush your teeth regularly, check your hairs for lice and other insects.

Ensuring cleanliness in the home cannot be ignored in maintaining our health. You cannot maintain personal hygiene and live out environmental hygiene if one wants to be in good state of health. Cleanliness at the home requires; keeping animals clean, cleaning up waste, avoiding spitting inside, covering your mouth when coughing, ensuring cleanliness of food and water, covering food, washing fruits and vegetables before use, burning garbage.

Cleanliness therefore requires personal and environmental hygiene. God expects us to keep our body clean and in good state. He demonstrated cleanliness when he washed the disciple’s feet during the Lord’s Supper. He poured water into the washbasin and began to wash the disciples’ feet and to dry them with the towel He had wrapped around Himself. (John 13:5 [NET]).

The Bible tells us that our body is the temple of the Lord. As we cannot go to an uncleaned temple to worship, so are we to cleanse our body. Cleanliness is next to godliness. The LORD commanded us to obey all these statutes and to revere him so that it may always go well for us and he may preserve us, as he has to this day. (Deut 6:24 [NET]).

By Michael Adarkwah Agyemang


Bible’s Perspective about Vegetarianism

A writer argued against belief in God. He believed only in the real world, only in real things. He said, “Man is what he eats. Period.”

What he said may be going too far, but he does have a point. It is true that we are more than what we eat, but what we eat helps make us what we are. Our blood, bones, fat, and tissues all are fed by the food we put in our bodies. We know that if we stopped eating, we would die. We know, too, that our food influences our bodies in many ways. Anyone who has ever eaten too much, or eaten the wrong things and become sick, knows how much food influences our bodies and minds. Diet can influence our thoughts, which should come as no surprise. This is because our brain is central to thought. And our brain is influenced by the foods that feed it.

Science shows that a vegetarian diet is healthier than a diet high in meat and full of fat. The Adventist Health Study, done by Loma Linda University, compared Seventh-day Adventist church members in the United States who share almost the same lifestyles except for diet. One group of people ate a lacto-ovo vegetarian diet (plant food plus eggs and milk).They were compared with another group of Seventh-day Adventists who eat red and white meats in their diet. The study shows that the vegetarians had less heart disease, less types of cancers, less hypertension (high blood pressure), less diabetes, less dementia, and less osteoporosis (bone weakness).The study also shows that the Seventh-day Adventist vegetarians enjoyed additional healthy years of life by eating more whole grains, fruits, vegetables, legumes, and nuts. They also ate less refined grain products, sugar, and prepared foods. Other studies done in Europe, Australia, and South America support these findings.

As Christians we should not forget the fact that the first sin of humankind was due to appetite. Adam and Eve were told not to eat of a certain tree (Genesis 2:16, 17).But they ate of it anyway (Genesis 3:6).This was sin, pure and simple. We must be careful not to make an idol (false god) out of diet. But we also must not think that proper diet is not important. From so many voices, we need wisdom to find the right balance in how we should eat and drink. The Flood destroyed all vegetables and plant life on the earth. So God gave humans permission to eat animals. What a great change in the whole balance of relationship between people and animals. We are so used to it today that we surely do not fully understand what a terribly great change this must have been. “So eat and drink and do everything else for the glory of God” (1 Corinthians 10:31, NIrV).

By Michael Adarkwah Agyemang

The top five health benefits of Sea Salt

Here are the top 5 health benefits of sea salt:

1. A strong immune system - sea salt can naturally strengthen your immune system to a great extent as your immune system is boosted, your body becomes more resistant and fights off various autoimmune disorders like the flu, fevers, common cold and allergies.

2. Weight loss - believe it or not sea salt can help you shed those extra pounds. It helps the body to create digestive juices so that the food you eat is digested faster. it also helps to prevent buildup in the digestive tract which eventually can lead to constipation weight gain.

3.  Asthma - sea salt is very effective in reducing inflammation in the respiratory system thus the production of phlegm is slowed down so that you can breathe easier again. some say that sprinkling sea salt on your tongue after drinking a glass of water can be just as effective as using an inhaler. but the great thing about sea salt is that it has no side effects when taken in moderation.

4. Diabetes - metabolic disorders such as diabetes can be treated by sea salt the sea salt can help reduce the need for insulin by helping to maintain proper sugar levels in the body thus the salt is essential part of the diet if you're a diabetic or at risk for the disease.

5. Muscle spasms - sea salt is a good source of potassium and also helps the body to absorb it better from other foods potassium is essential in helping your muscles function properly and is effective in helping to prevent muscle pain spasms and cramps. Credited: eSeaSalt

Obesity promotes Liver Cancer development through the Gut Microbiome

Obesity has been a growing health concern across the world. Obesity can make one more susceptible to developing all kinds of diseases: heart disease, stroke, high blood pressure, diabetes, and also cancer: all kinds of cancers. But exactly HOW obesity increases your chances of getting cancer is not entirely clear.

So what if we could understand what aspects of obesity contribute to a specific cancer in order to prevent the development of cancer in obese individuals and treat obesity independently while learning something about our own biology?

The scientists of this paper wanted to understand if and how obesity contributes to cancer.

Their findings are published in their article titled “Obesity-induced gut microbial metabolite promotes liver cancer through senescence secretome”, published in Nature in July 2013 by the Ohtani lab at the Japanese Foundation for Cancer Research.

In order to do this, the scientists fed either obese mice a high fat diet or lean mice a normal diet, and examined the development of liver cancer. Diet alone was not sufficient to cause cancer but when this treatment was combined with a cancer-inducing chemical, 100% of obese mice fed a high fat diet developed cancer, compared to only 5% of lean mice fed a normal diet.

But the question is: Is this due to the fact that the mice were obese or o the fact that they were eating a high fat diet? 

To answer this question, the scientists looked at mice that were obese due to changes in their DNA sequence, but that ate a normal diet. These mice were also more likely to develop cancer with the cancer-causing chemical than non-obese mice. So this suggests that obesity can promote the development of liver cancer when a trigger, in this case a cancer-causing chemical, was provided. So what could explain this?

The scientists noticed that the cells around the tumor were producing lots of molecules that promote cancer. These cells were in a state of arrest that we call “senescence”. When the senescent cells or the molecules they secrete were removed, obesity did not cause mice to develop cancer in the presence of the cancer-causing chemical. So this suggests that obesity is somehow making the cells in the liver senescent and causing them to produce all kinds of pro-cancer compounds.

So the next question is, how can obesity affect the state of cells in the liver?

To answer this question, the scientists looked at the intestine. Our intestine is full of microbes, including bacteria that form communities that play important roles in our health. Some bacteria are important in promoting health of the intestine, while others can be detrimental.

The scientists found that obesity can greatly influence the types of bacteria that live in our intestine. Lets say for example that obese mice have more red bacteria in their intestine Than lean mice that have more green bacteria. So they wondered if the different bacterial communities in obese vs. lean mice could influence biology in the liver and explain the fact that obesity promotes liver cancer.

But how could something in the intestine influence the liver? 

Well it turns out that bacteria produce byproducts that leave the intestine, enter the circulation, and travel directly to the liver. So the scientists wondered if bacteria from obese mice produced different byproducts than bacteria from lean mice.

Well, it turns out that bacteria from obese mice produce lots of DCA, a compound that damages cells and can even cause colon and liver cancer! That’s a very interesting finding!! When the scientists reduced levels of DCA or removed the bacteria from the intestines of obese mice, these mice no longer formed tumors in the presence of the cancer-causing chemical.

So what did this study show?

First, this study shows that obesity can promote liver cancer development.

Second, the scientists take this a step further to describe a mechanism by which this can happen. It goes like this: Obesity alters the types of bacteria that reside in the intestine. Now, obese mice have more red bacteria and fewer green bacteria. These red bacteria produce lots of DCA, which enters the bloodstream and travels to the liver. In the liver, DCA causes liver cells to enter a state of arrest, or “senescence”.

These senescent cells in turn produce compounds which promote liver cancer development in the presence of a trigger, in this case the cancer-causing chemical given to the mice. So the scientists have come full circle starting from their interesting discovery in the liver that took them all the way to the intestine and back to provide a theory that explains how obesity could promote liver cancer.

So what does this mean for you? 

This study shows that obesity can influence liver cancer and has broader implications than initially thought. Of course, it still remains to be seen if this result stands in humans. I’d also like to find out if DCA produced by intestinal bacteria could be causing cancer directly without acting through senescent cells in the liver.

It would also be interesting to find out HOW the microbiome changes over time as one becomes obese, and why? Is it because of the food that we eat? Is it because of a general state of body-wide inflammation? 

Overall we should take away that it’s important to live healthy lives. What we eat and how we treat ourselves influences biology all over our bodies. So as you can tell, scientists are studying cancer not only at the organ level but at the organism level. By trying to understand how biology in one organ can influence biology in another, we are developing powerful tools to understand our complex physiology and tackle these resilient diseases. Credited: You Reka Science

Cell Phones Cause Cancer?

Some of you will recall the story a few months ago that cell phones had been linked to a type of brain cancer. It made the rounds for several days, was a popular topic of news blogs and discussion forums. But why hasn't there been any followup? Well, actually there has been, but only in research circles, and it's not too surprisingly reversed the previous discovery.

It appears that the prior evidence was overstated. Cell phones may yet be demonstrated to increase the risk of certain cancers, but the key point is that no research has reliably demonstrated this.

This is so typical and expected, at least expected by me, that it can serve as a useful lesson in skepticism of media reporting of science stories. It can also serve as an example of the difference between evidence based medicine and science based medicine. When the initial story hit, the coverage was very focused on authority figures and agency statements, which is typical of this kind of reporting. For more discussion of this phenomenon, I refer you to my video version of Ben Goldacre's essay on Bad Science journalism.

The World Health Organization put cell phones on the list of possible carcinogens, alongside such things as dry cleaning and artificial sweeteners. The level of evidence was ranked very low, which to a scientist puts it on a sort of global "to-do" list of promising research leads, but it was hardly a definitive identification of risk. That takes verification and a different type of analysis.

Let's go over the types of studies that scientists use to establish correlations. My goal is that the next time you're presented with these kinds of shocking discoveries, you'll be able to determine what kind of evidence it's based on.

The first two are a type of epidemiology, retrospective and prospective studies:

1. The retrospective cohort study In vastly simplified terms, grab 1000 people with disease A and compare them to 1000 people with no disease A. Identify factors that may be correlated with a higher risk for disease. The biggest problem with a retrospective study is what is called self-selection bias. Your experimental, "sick" group are already diagnosed with a disease, and because they already have the disease, whatever is the risk factor has already happened. It's very easy to misidentify confounding factors.

If you look at the 1000 people in the cancer group and find that 721 of them are heavy cell phone users, while only 614 of the non-cancer group are, how strong is that evidence, considering all the other possible reasons for the differences?

2. The prospective cohort study Take 1000 people, and follow them for a defined period of time. Document disease outcomes (did the people get brain cancers?), try to identify which risk factors were most predictive of the outcome. This is the retrospective study, but done in advance of the condition being studied. Did the highest quartile of meat-eaters get more gastric cancer, did the lowest exercisers develop more diabetes?

The populations are often heterogenous (or complex), and what looks like a simple association can often be a linked series of categories, like finding people who use cell phones to be at higher risk of neural-derived cancer, when the actual association may be with something about their income or profession or other environmental factor or genetic factor. It could be a multifactorial linkage where stress and urbanization plus better medical care is responsible for the increase, and cell phone use is really just a proxy.

3. Case-control trials In a case-control RCT, or randomized control trial, the researcher gets to control a lot more about the comparisons being made. You can take humans or non-human animals and mix them up until the populations are evenly randomized, then expose half the group to the experimental factor... that eliminates the self-selection and the confounding bias, because the researchers are intervening artificially.

This type of study is not always an option for ethical reasons. We choose not to expose humans to excessive risk if we can help it. This is a big improvement over purely epidemiological studies, but it also has some weaknesses. We still have the multifactorial problem, where multiple behaviors can be linked, and it's very difficult to untangle all the variables of genetics, environment, nutrition, case history, and sheer luck. There could still be a crazy mixture of lots of risks. Which is why we need...

4. Mechanistic research This is the kind of work that I've mostly done. The scientist, guided by less precise observational or epidemiological data, and complementing the experimentally rigorous case-control data, look for ways that the experimental factor could cause the correlated effect. This is usually done in some format that allows for almost complete control. Identical, clonal cells grown in identical flasks, transgenic mice, or sibling animals. Even within this category there are shades of resolution. Molecular biology is usually pretty good at sensitive and reproducible results.

Very small margins of error, and results that can be reproduced by different labs or different techniques.

We focus on something called method concordance, which is where I take my username. Arriving at the same conclusion by multiple independent lines of inquiry... In the case of cell phones, we'd need to identify a plausible and testable way that the radiation or heat or emotional cues associated with cell phones can interefere with normal cellular development. We'd attempt to replicate that finding in the simplified model of genetically identical animals or cell culture.

If the mechanistic outcomes contradict the prospective study, then the smart money is on the more rigorous lab research, less on the epidemiology. Notice how we've gone from the very complex and poorly controlled to the very tightly controlled and rigorous design. That doesn't mean the mechanistic research is better than a prospective study. After all, it would take a very long time to test all the possible hypotheses, and prospective studies provide great clues about what's worth further investigation.

The problem arises when epidemiological data is presented as confirmed fact, rather than the first step in a long process. I also often see a sort of reverse: mechanistic data on some new drug that shows that it can cure cancer or other disease in a flask of cells, or some poor mouse with a gutful of injected cancer cells, is touted as a major breakthrough in cancer research before it goes out to a control trial and then on to prospective studies.

None of these studies is without merit, and they add up to a total picture of the real underlying causality.

How do we differentiate between Evidence based medicine and Science Based Medicine?

Evidence based medicine is any medical practice which is based on a preponderance of evidence for its efficacy and safety. It's a pretty broad umbrella, though, and it includes things that we don't understand well, or possibly applications of practices that seem to work, but shouldn't. There's nothing inherently wrong with EBM, but it's not on the same footing as science based medicine.

Science based medicine is a subclass of EBM. It includes only those practices that we can understand to a finer degree. We know that they're effective, but we also understand WHY they're effective. The mechanisms are clear enough to us that we can understand how best to use them in the clinic, when they might not be effective, and what improvements can be made to improve efficacy and safety.

Key to distinguishing the two is that we have more than just evidence that something causes an improvement, we can evaluate that epidemiological data in light of a plausible mechanism. For example, laetrile, a popular alternative cancer treatment derived from the cyanide-like compounds found in peach pits, is well characterized in terms of chemical structure and bioactivity.

It possesses no properties that would make it a good cancer drug. We can predict that with some confidence. However, it has a long and storied history with quack medicine of the mid-1920's, and so when evaluated in randomized control trials, sometimes it show evidence of effectiveness, and sometimes it doesn't. It depends on the power of the test and who's running it.

Laetrile might be considered evidence based medicine, albeit very, very weak evidence. It is not, however science based medicine, because there is absolutely nothing about how it acts in the body that would make it effective. Cases like laetrile, chelation therapy for heart disease or autism, or vitamin supplements are sometimes indicated by evidence, but not by a deep evidence of mechanisms.

So, returning to the example of cell phones, a big challenge is the lack of mechanism. The amount of radiation given off by modern cell phones is too small to reliably damage DNA or cross-link proteins. There's never been a good, well controlled study on cells that was able to replicate the effect suggested by prospective or retrospective epidemiological studies.

This makes scientists a little hesitant to jump behind a single study of a type that is notorious for false associations and lacks rigorous experimental control. Now, there is no process to show that something does NOT cause cancer, that's simply an untestable hypothesis in practical terms. However, how does a proper skeptic view the outcomes of these contradictory studies? Simple. With an open mind, and a rational estimate of risks.

We don't have to cast our vote for guilty or not guilty before the trial is finished. Like good jurors, we can wait until all the evidence is in. That's what rational skepticism is all about: withholding judgment until sufficient evidence is presented to accept or reject a given hypothesis. We understand this when we're in the jury box, but forget it the moment we step out of the courtroom.

It's more than a coincidence that so many scientists are skeptics and rationalists. The process becomes a way of life, a way of thinking, and a way of viewing the world. Turning those gears off on the weekends is just something some of us can't do. We care about what's true, and we know a reliable process for determining this. Credited: C0nc0rdance

Secondhand Smoke and Lung Cancer

About 160,000 people die of lung cancer each year. About 85 to 90% of that cancer can be attributed to active smoking. The other 10-15% are caused by factors other than active smoking.

If we took lung cancer in never smokers, the term for people who never smoked, it would represent 16 to 24 thousand deaths per year, a major cause of cancer death. It's not something we should overlook.

Why do never smokers develop lung cancer? Well, for a sizable proportion we aren't quite sure what the risk factors were, but for at least part of the cases, we can positively link it to known and suspected carcinogens in the air. Particularly radon, second hand smoke and indoor air pollutants. There are also differences in the rates between men and women, with women never smokers slightly more likely to develop lung cancer, although that may be simply a matter of the relatively higher longevity of women.

What I'm really interested in, in this short video, is the risk increase from second-hand smoke. It's a topic that's been of interest since we first realized that smoking was causing major increases in lung cancer. A series of major studies have only very recently verified that second hand smoke in the home, in the workplace and in public places directly contributes to lung cancer risk in never smokers. I'm going to present just some very basic results from two of these reviews, one published in Clinical Cancer Research in September of 2011 and the other in the International Journal of Cancer published in 2004.

Both of these papers are available as free full-text articles in links below:

Int J Cancer. 2004 Mar;109(1):125-31.
Secondhand smoke exposure in adulthood and risk of lung cancer among never smokers: a pooled analysis of two large studies.

Clin Cancer Res. 2009 Sep 15;15(18):5626-45.
Lung cancer in never smokers: clinical epidemiology and environmental risk factors.

The CCR2011 review gives a lot of background on lung cancer in never smokers, and it goes briefly into what is known about the plausibility or mechanism by which we think second hand smoke causes cancer in never smokers. Suppose Dad smokes and Mom doesn't.

If we test Mom's blood for tobacco specific compounds that are known carcinogens, we can find that they are elevated even after she leaves the home environment for several hours. We know that there are differences between the mainstream smoke that Dad inhales through a filter and the sidestream smoke that Mom is exposed to from a burning or smoldering cigarette.

On average, this sidestream smoke is about four times as toxic per gram. It's toxic when inhaled, toxic on the skin, and much more irritating to mucosa in your eyes, lungs and throat than mainstream smoke (Tob Control. 2005 December; 14(6): 396–404.).

So it comes as no surprise that the never smoker wives of smoking husbands have much higher rates of various types of cancer. The increase is somewhere around 30%, depending on the population and the amount of exposure. These never smoker wives also, by similar mechanisms, have higher rates of heart disease.

These effects are dose dependent almost right down to the very lowest exposure. That is, unlike a lot of other carcinogens, there is no known safe level of exposure to second hand smoke that causes no extra health risk.

It's an additive effect. Before I go any further I need to clear up one possible misconception. Active smoking carries a much higher risk of lung cancer than passive smoking or second hand smoke. An active smoker might be 10 to 20 times more likely to develop lung cancer than a never smoker, depending on a lot of factors. The 30% lung cancer increase is relatively small by comparison, but still represents a major health risk.

Going back to the paper, data from the National Human Activity Pattern Survey showed that in exposed never-smokers as a group, that 43% of that exposure is in the home, 7% in the workplace, 9% in a vehicle, and 15% in a bar or restaurant.

The second paper found that, in two very large case-control studies pooled together between the US and European populations, long-term exposure to workplace second hand smoke increased lung cancer risk by 25% where long-term exposure at home increased risk by 23%. Social exposure in bars, restaurants and in cars likewise increased risks by about 26%. This may be an underestimate. Other, similar reviews of large populations found between 25 and 45% increases.

When we look at the comprehensive US statistics, the range of people who die from lung cancer as a result of someone else smoking is probably between 3000 and 5000 people per year as of 2003. If we express that as a fraction of the total number of lung cancer deaths in never smokers, we come up with a number between 20 and 50% of all lung cancer deaths in never smokers being attributable to second hand smoke.

If you are a never smoker who lives or works with second hand smoke, bear in mind that has an impact on your health. Assert yourself, protect your lungs, and good health to you. Credited: C0nc0rdance

The Best Sources of Vegetarian Protein

Most food kind have some synthesis of protein, sugars and fat – even vegetables hold every one of the three macro-nutrients! So here's a selection of some whole food kind and their protein, sugar, and fat foods.

The reason I am telling you about the three macro-nutrients is that, a lot of individuals have a tendency to consume excessive amount of the wrong foods and they are putting on weight or stuck at a level and not getting in shape. Normally an individual is less averse to over consume on starchy sugars or fat.

A few food kind may hold more fat than protein, including a large measure of calories in such a small segment. You need to be mindful of these food kind so you verify and consume the right portion, so that you can without much of a stretch get in shape.

Food Type : Protein / Carbohydrates / Fats (in grams) 

·  Tofu 4 oz.:  8 / 4 / 4

·  Black Beans ½ mug:  7.5 / 20 / 5

·  Peanut Butter 1 Tb:  4 / 3.5 / 8

·  Almond Butter 1 Tb:  2 / 3 / 9

·  Cashew Nuts ¼ container:  5 / 9 / 12

·  Seitan 3 oz.:  20 / 8 / 2

·  Tempeh 4 oz.:  16 / 14 / 6

·  Sunflower seeds crude ¼ container:  6 / 6 / 14

·  Soybeans ½ container:  16 / 14 / 8

One food I cherish is almond butter and I could consume almond spread ordinary, twice a day.

The issue is, it's stacked with fat which tells us that its calorie is very thick. Each gram of fat is equivalents 9 calories of vitality where as protein and carbs have 4 calories for every gram. You need to use more energy to blaze off 1 gram of fat than 1 gram of protein or carbs.

Fat is not terrible, it's the amount we consume that is the issue. 

Our physique's need fat for many functions, so kindly don't remove them totally. On normal for a female, you need to take amidst 7-12 gr. of protein for every sitting relying upon your calories for the day and assuming that you are consuming it for a nibble or as a part of your main diet.

An additional scoop of nut spread all over can signify several abundance calories that can undermine your weight reduction advance. It is not difficult to over consume on nut spreads so measure a serving and put the rest away so twofold dipping doesn't happen. Best Vegetarian Meal Plan- A Full 90 Day Meal Plan.

What's the Deal with Complementary Protein? 

Protein is made up of amino acids, regularly portrayed as its "building blocks". We really have a natural prerequisite for amino acids, not for protein.

People can't make eight of the twenty basic amino acids, so these amino acids are acknowledged to be crucial. As such, we must get these amino acids from our food. We require every one of the eight amino acids for our body to make certain proteins in the body.

Just eggs, milk, meat, and fish hold the greater part of the crucial amino acids.

Plant proteins then again are generally low in one or two of the crucial amino acids. Case in point, grains are lower in lysine (a vital amino acid) and higher in other amino acids. Vegetables are lower in methionine (an alternate key amino corrosive) and high in other amino acids.

Thus, numerous food experts or doit specialists demand that veggie lovers should consume "complementary foods" at a supper – implying that you consume two foods that join to provide all of your basic amino acids –, for example, beans and rice.

In any case that is "old fashioned" thinking.

Late studies have demonstrated that this is not the situation whatsoever. Our bodies have what's called an amino acids pool where it cycles amino acids in the circulatory system and stores them until it can utilize the amino acids for different purposes in the body or its utilized for energy.

Your cells are always breaking down and synthesizing new proteins. Each day more amino acids are reused in our body than are supplied in our meal. Assuming that you consume a grain of protein in one feast and a protein source from beans the following dinner, then that will be as great as consuming them together at the same supper.

As long as you have a mixed bag of proteins for the duration of the day, the form will clutch the amino acids that have not been utilized and spot them as a part of the amino corrosive pool to be utilized later.

Our bodies are AMAZING and RESOURCEFUL. 

As long as you consume a mixed bag of grains, vegetables, and nuts, everyday the body will have the resources it needs to build healthy protein. Click here: Learn How to Have More Energy.

Shouldn't we think about Protein Powders? 

Protein powders have discovered their route into each supermarket and health food store.

These powders could be useful in supplementing protein when you are occupied or assuming that you are searching for an alternative to beans or nut supper.

There are an assortment of protein powder alternatives available now. Customarily you might discover just egg protein, whey, and soy. With more up to date innovation and learning about other solid wellsprings of protein another era of protein powders has arrived.

Presently, you can discover pea protein, hemp, rice, and artichoke protein. These cutting edge protein powders are incredible for vegetarians since whey and eggs are dairy-derived the selection was limiting.

Keep in mind that protein powder is a supplement and NOT a dinner reinstatement. These powders supply protein yet you will need to consume different foods with your supper to guarantee you get all your nutrients.

Whole natural foods are your premium wellspring of supplements and absorb-able protein so incline toward this source for the most part and besides utilize protein powders. 

A sound and safe bit for every day is 1-2 servings. A protein smoothie with berries for breakfast and perhaps a nibble size partition later in the day will support your protein admission and still provide for you a lot of chances to consolidate whole foods. A serving size of protein powder for a female is roughly 15 grams and give or take 20 grams for men and half of this measure for snacks.

Thus, there are some ways to  get enough protein into your daily diet. Click Here: Vegetarian Travel Nutrition Tip.

What Causes Uterine Fibroids?

There are numerous factors that underlie the actual cause of uterine fibroids. You will find primary causes that help with the development on the fibroids in the particular uterus, and then you'll find secondary causes that help with the aggravation of such present fibroids. There may even be outside factors like, mental upheavals, which disrupt the normal balance of your body and make you prone to such diseases.

A few of the primary factors that could be said to be the real causes connected with uterine fibroids are down the page:

1. Genetic Predisposition- This genetic construction in a few women makes all of them predisposed to unnatural metabolic cell activity. Women suffering coming from dysfunctional metabolisms usually are therefore more vulnerable to conditions like uterine fibroids compared to others. Fortunately, such genetic predisposition could be changed. Genetic research demonstrates genetic constructions could be altered and motivated to one's advantages. By taking control on the internal and outside environments that affect your body, you can change your actual ancestral tendencies and thereby overcome the ailment.

2. Poor Dietary Practices- A healthy, complete diet is important for a suit and active existence. This is especially vital for girls, as the slightest negligence can greatly affect the human body's internal balance. Hence, low intake of fruits and vegetables and excessive ingestion of refined carbohydrate food and toxic foods create problems like hormonal imbalance, lowered immunity and very poor digestion. Under this kind of conditions, uterine fibroids can develop with less effort.

3. Weakened The immune system System- Poor eating plan, inadequate rest, pressure, toxic accumulation, excessive use of medications- all lead in lowering the immunity on the body. This makes your body highly vulnerable towards condition as your body cannot work in the direction of balancing the hormones or eliminating the particular toxic waste within the body.

4. Accumulation of Toxins - In this daily life, we're constantly exposed to toxins- inside the food we consume, the water we drink or maybe the air all of us breathe. This contributes to the accretion of toxins within our blood, lymph, kidneys along with colon. These harmful toxins then cause ovary destruction, infertility and dysfunctional hormones. Some environmental toxins can also lower one's progesterone degrees. All of most of these factors greatly improve the body's susceptibility along with making one susceptible to uterine fibroids. Learn how to cure your Fibroids.

5. Insulin Resistance- If your cells in our body are less responsive for the insulin hormone, insulin weight is caused. This negatively impacts the insulin dependent mechanisms by the body processes. To counter the impassivity on the cells, the pancreas starts producing more and more insulin. Chronically high degrees of insulin by the body processes cause production connected with male hormones like testosterone and thus stimulate the progress of uterine fibroids.

6. Hormones- Uterine fibroids happen to be known to prosper on hormones like estrogen and progesterone. In reality, the fibroids contain higher degrees of estrogen than the surroundings. During pregnancy and menstruation, estrogen levels are in their highest. Rise the time if your fibroid condition is at its worst. Women have discovered in which upon reaching menopause, the particular fibroids shrink, or sometimes, even vanish.

Since the real factors that cause uterine fibroids usually are complex, it goes toward follow that their treatment should likewise be multidimensional. Many treatments, ranging coming from simple medicinal drugs to complex surgical treatments, are available for addressing uterine fibroid signs and symptoms. However, if you are searching for a safe and natural sort of remedy, it is most beneficial to take a holistic way of your condition.

Holistic treatment is aimed towards treating your system as whole and attacking the fundamental of the situation, instead of only considering the affected component of your body. For example, a proper diet coupled with suitable exercise along with intake of medical herbs strengthens the human body's immunity and psychological and emotional stamina, rectifying problems connected with stress, toxic accumulation and other factors that promote growth of fibroids. Thus holistic treatment not simply eliminates the existing fibroids but also permanently prevents additionally fibroids from creating. Through holistic treatment, your body can be equipped to fight various conditions along with restoring itself to a state of health and well being. Click Here to cure your Fibroids

Homosexuals will be Burned in Hell if they do not REPENT

When you have sex with another man, you are willfully (Choosing) to put your penis into a lump of shit in the toilet with a lot of bacteria that will later resulted in diseases and death...

God did not put you here as a homosexual, satan does, so if you are a gay please not mix God with your nastiness... (If you repent, God will save you because He Loves you).

You are nothing but a *Sodomite* when you choose to be a gay and if you do not repent God is going to burn you just like how He had burned Sodom and Gomorrah. I am not trying to scare you, i am just telling you the blatant truth that being gay is a dangerous sin of satan that God hates. (You still have hope, so repent and be saved before your case become a hopeless one).

Yea, God set Sodom and Gomorrah on fire, their wickedness were burned; their nastiness, God caused them to vanished in the fire! The same thing will happen to those Sodomites today who will not repent! They would not take heed to the warning of the Lord until the anger of the Lord came upon them; Woe, Woe unto them that despise the counsel of the Lord and choose to walk in their sinful desire. Woe! Woe!

Notice what the words of the Lord says:

"The LORD said, Because the cry of Sodom and Gomorrah is great, and because their sin is very grievous." (Genesis 18:20)

"Then the LORD rained upon Sodom and upon Gomorrah brimstone and fire from the LORD out of heaven." (Genesis 19:24)

Please repent gay people. Please Repent!

WARNING TO THE WORLD - OBAMA Purging US Military for Martial Law

The following information presented in this video will be very astounding and eye opining to us. We should take heed to these things and depart from evil before it becomes to late for us. This video reveals what Obama and his evil associates are doing to those who are against their evil doings. Watch it below.

We a living in a very dangerous time and now is the time for us to turn, repent and give our lives to God. These dangerous events that are now taking place in our society were prophesied from the Bible; they are signs that warns us of the Saviour's return. Some of the things that this video talked about is in Revelation 13, so please read it for yourself and you can also go to to get more interesting information about Prophecies.

10 Commandments for Weight Loss - How to Lose Weight

This is not a quick one time fix, but a way of life; it's a way of living.

Be strict with your life settings and you will be strict in your diet or eating.

Do not eat too much at one meal and try to limit your diet to two or three meals a day; 1 in the morning, 1 in the afternoon and one in the evening before it reaches 6-O-clock. Or just have one in the morning and one in the evening (Better).

This helps you to avoid or escape unnecessary food temptation; a temptation that causes you to eat more even when you are full.

This will sweep away unnecessary fat and promotes healthy colon and free flowing of blood; it prevents high cholesterol which is the root of being too fat, heart attack and strokes.

This helps you to get the necessary nutrients from food without overeating. Many people eat a lot of foods and still do not get the necessary nutrients needed to sustain the body.

This should be a joyful moment, not a burdensome moment

Enzymes do not work will in watery environment; thus doing this will put a lot of burden on your stomach and food will take longer than usual to be digested.

Exercise is a must for losing weight and it also helps speed up digestion.

God alone can help you to get true success in everything you do and getting enough sleep is very essential for good health. The best time to go to bed is 8.O.Clock

Benefits of Lemon - Lemon Health Benefits

The lemon is a wonderful source of vitamins and healing properties.
Here are some ways to use it:

SEASONING – Great on greens and salads – use instead of Vinegar (which can harm the liver)

COUGHS & COLDS – Make hot lemonade with fresh lemon juice and a bit of honey (never use sugar as it feeds germs) add a pinch of fresh ginger.  Take 1 cup each hour or two.  Regular use of lemon juice will prevent colds.  Good for asthma also.

SKIN BLEMISHES – apply pure fresh lemon juice to problem 2-3 times daily.

SORE THROAT – Gargle with lemon with a bit of salt in hot water, every hour or two until relieved.

SORE GUMS – rinse mouth with lemon and water and brush teeth with pure lemon juice and a bit of salt.

CONSTIPATION OR SLUGGISHNESS – drink pint of warm water with juice of ½  to 1 lemon upon arising.

FEVER – Drink weak lemonade with honey 1-2 glasses per hour until relieved.

HANGOVER OR HEADACHE – Strong unsweetened, lemonade with fresh lemon – 1-2 glasses per hour until relived.

FATIGUE – Strong lemonade as above or just ‘suck a lemon’.

STOP SMOKING – Lemon juice takes the craving away for a smoke.  Suck a lemon or squirt some juice into the mouth.

Dieters can use a glass of water with lemon juice to satisfy cravings.

Whatever ails you, you can’t go wrong with using a big glass of water with a lemon squeezed into it several times daily!

Effects of Coffee – Coffee Side Effects are Dangerous

Here are the side effects of coffee:
■Fibrocystic breast disease
■Central nervous system stimulant (may have a reverse effect on children)
■Increase in blood pressure (1/3 in US)
■Benign rhythm disturbance (atrial and ventricular)
■Increase in gastric acids and pepsin
■Could cause damage to unborn child (DNA damage, low birth weight, large and pale placenta)

Coffee side effects continued
■Reduces fertility
■Increases mental speed, but impairs motor coordination
■Increases short term memory temporarily, but reduces long term memory storage
■Increases blood coagulation
■Raises blood sugar, aggravates hypoglycemia

More side effects of coffee
■Raises LDL cholesterol
■Increases levels of blood lipids
■Disturbs Rapid Eye Movement sleep
■Increases risk of hip fractures by promoting osteoporosis
■Increases risk of heart burn (GERD), aspiration of stomach contents
■Increases chronic cough
Tell us what you think about this in the comment box below.

Apple Pie - Healthy Vegan Apple Pie



2 containers of raw, unsalted pecans

1/2 teaspoon of salt

2 tablespoons of coconut oil

1/4 container of soft dates, pitted

1 teaspoon of vanilla concentrate


6 little apples, peeled and cored

1/2 glass of pitted dates

2 teaspoons of coconut oil

2 teaspoons of vanilla concentrate

2 teaspoons of cinnamon powder

2 teaspoons of ground flaxseed powder


2 medium sized green pieces of apples


For the outside layer, mix the pecans and salt in the nourishment processor until coarse (thick not fine).

Beat in coconut oil, dates and vanilla concentrate until consolidated.

Press the outside mixture around the sides and lower part of a parchment lined 9 inch tart dish.

Place the outside in the cooler until required.

For the filling, puree two of the apples, dates, coconut oil, vanilla concentrate, and cinnamon in the food or fruits processor.

Remove and place the puree into a differentiate dish.

Slice and dice the remaining four apples and fold them into the puree.

Remove the outside layer from the cooler and spread the filling equally all around.

For the garnish, cut the external layer from every apples. (Practically like peeling, but make sure to leave enough flesh connected so the skin does not twist).

Create numerical images from the apple skins. I am running with an enormous Pi sign and the signs for subtraction, addition, division and multiplication. You can make larger amount of math signs from calculus math, algebra, and so on assuming that you wish.

Brighten the highest point of your pie with the math cut outs and have a blissful, pie filled. You can watch the live video here: Apple "Pi Day" Pie Recipe. I hope you enjoy this recipe :).

What Is Tinnitus? What Causes Tinnitus? Tinnitus Treatment

Do you all of a sudden get up amidst the night listening to odd clamors? Yes it can without a doubt be startling, all the more so when you can't discover the source. Notwithstanding think about for a minute that these sounds are hailing from inside you. Most individuals might be paralyzed to realize that. A hefty portion of us don't even realize that our interior organs can make sounds.

Give us a chance to attempt to see if you really heard these commotions or not, and in the event that you did, where did they hail from. Notwithstanding before anything, let us get this straight - yes, you really heard those clamors. No, they are not an aftereffect of an imaginative personality that envisioned things in sleep. In any case having said that, it is likewise accurate that there is to be sure no wellspring of the sounds you listened. So what is it? Confounded? This is an exemplary instance of tinnitus.

What is tinnitus? 

What you encountered the previous evening (or did you just get up from slumber and switch on the PC) is an exemplary instance of tinnitus. This is a medicinal condition wherein an individual hears different types of unusual clicking, ringing, buzzing, shrieking or murmuring sounds inside the ear. What's so troubling about this condition for a quite a few people is that, there's really no physical wellspring of these sounds. What exacerbates it is that, nobody else appears to hear them. Honestly, these individuals can't be truly faulted. Regularly, assuming that you can't see where the sound is hailing from, and assuming that you continue listening to it, you are sure to get stressed.

In tinnitus, the sounds an individual hears are really discernment. Since there's no genuine source, they are frequently alluded to as "ghost clamors". Will it help you in the event that you realized that something like 8% of all individuals in the US experience the ill effects of tinnitus? Maybe not, yet in any event now you realize that you are not alone who hears these weird commotions.

What Causes These Noises? 

Obviously you will need to know why you are listening to these commotions. In any case even before you discover this out, you ought to realize that tinnitus is really not an ailment. It is really an indication of an issue that is established deep, some places inside your body.

The issue could be a straightforward one like a infection in the ear, or much less difficult, for example, ear wax. Simply clear the wax and get the infection treated, and the clamors could go away. In some individuals, it could even be the aftereffect of a symptom of a medication they took. Then again it could be more confusing.

Some individuals will have tinnitus, because their Cochlea is harmed. What's more, it could be initiated because of listening to misfortune. Yet obviously, the most widely recognized reason for tinnitus is presentation to boisterous commotions. The commotion could be a sudden blast, or it could be a consistent slamming that hits the ear drum and goes inside. In the event that they are misapplying their ears by making it a point to stay near such a racket, they will doubtlessly need to pay a cost. What's this cost? - It is tinnitus. Tinnitus can be eliminated, click here: Cure Your Tinnitus

Obviously, the commotions of tinnitus are not heard just throughout the night. You could hear them throughout the day as well. At the same time it unquestionably appears to get more regrettable in the night. In a couple of individuals, the commotions come and go as they please. There are other people who hear them all the time.

Treating Tinnitus  

It is so difficult to live with tinnitus yet you don't need to. In the event that you are listening to the commotions, if constantly or discontinuously, you must look for medication instantly. In any case tragically, customary medications just treat the indications of tinnitus and may give interim easing at the very most. Certainly enough, the sounds are going to return.

The main way you could dispose of your tinnitus once and for all is by following holistic method of healing. By utilizing a multidimensional medication for tinnitus, we will be tackling all tinnitus causative elements and disposing of these activating components from the root. This is the main way for changeless freedom from tinnitus. To treat your tinnitus, click here: Natural Tinnitus Treatment

Cure Your Yeast Infection - The Truth Behind Your Yeast Infection

Educating yourself regarding your yeast infection is the 1st and most significant step in curing this painful, annoying and comparatively dangerous chronic condition and taking responsibility over your health and well-being.

Although yeast infection (known by the names of Candida, Thrush, Monilia) is really a awfully common condition, (as 3 out of 4 girls develop it at some point in their lifetimes), it's very little mentioned. The majority regard yeast infection as a ‘on the surface’ drawback that ought to be treated with creams and antibiotics whereas few are conscious of its doubtless risky complications.

Yeast Infection is 1st and foremost an interior drawback. Like most chronic conditions, there's ne'er one cause for this yeast drawback and therefore yeast infection can't be for good eliminated using creams or medications that do the job superficially and fail to tackle the basis factors that trigger the formation of yeast infection in the 1st place.

The problem is that, most of the candida infection sufferers opt to leave it within the hands of others: Pharmacists, drug, doctors and over the counter industries. They willfully select to NOT take responsibility for his or her yeast condition, for his or her health and for his or her own body. To take responsibility for your yeast or candida infection click here: Cure Your Yeast Infection

If you suffer from yeast infection then you have probably experience the confusion stemmed from conflicting recommendation and from data overload. Honest data regarding vaginal yeast infection or the other kind of yeast infection is tougher to come by than ever before, and nearly everybody has been misled at just the once or another. I do know I actually have. I wasted virtually thousands of dollars on yeast treatment programs that didn’t “work out” and anti-yeast infection product that didn't do anything.

Furthermore, with success to navigate through today’s jungle of dishonest, dishonest and conflicting data, you are going to have to become an awfully shrewd and discriminating shopper.

There are really various, cheap, safe, natural and holistic health practices and ways necessary to for good eliminate the symptoms of this un-wellness and cure the basis internal explanation for yeast infection in spite of its kind, location, or level of severity.

To effectively overcome yeast infection, you would like to bear in mind the important explanation for yeast infection and be able to diagnose its symptoms. You would need to understand how to self-test and diagnose your yeast condition, learn the dietary principals required to keep up a yeast free setting and about the complimentary treatments that may assist you battle against the negative effects and complications of your yeast infection.

By educating yourself regarding the steps you would need to take to be able to manage your yeast infection condition and facilitate your body to heal itself and management the fungal overgrowth from within out, you'll be able to and can eliminate the pain, annoyance, humiliation and frustration related to this condition and feel like you are more in control. Additionally, as an extra benefit, you’ll feel a lot more energized, healthier and vibrant. Your digestion will be improved, vision increased, along with healthier hair, skin and nails.

Knowledge is power. Embrace it. Share it and apply it and you will be yeast infection free. To read more click here: Cure Your Yeast Infection

Fat Burning: A Different Weight Loss Approach

No a lot of cardio? Well, not quite—but if you train with weights properly, you won’t have to be compelled to visit that boring treadmill quite as typically to stay your abs sharp.

And I’m not talking concerning interval cardio, though the weight-training methodology I’ve been preaching has Associate in Nursing HIIT feel to that. That’s the F4X methodology, (featured in old fashioned New Body) that is moderate-weight, high-fatigue coaching with short rests between sets. It burns a lot of fat and pumps up your muscles like the baloom too. Here’s the drill:

You take a weight with that you'll be able to get fifteen reps, however you simply do 10; rest thirty seconds, then do it again—and thus on for four sets. On the fourth set, you attend failure, and if you get ten reps, you increase the burden on the exercise at your next effort. Notice however those sets square measure like intervals with short breaks between—you will even pace between sets to burn further calories, however there’s a lot more. Watch the video here: Lose Fat Now

Fat-burning pathway 1: whereas that coaching vogue does nice things for muscle growth, via myofibrillar and sarcoplasmic enlargement, you furthermore may get countless muscle burn. That lactic acid pooling has a spiking result on your somatotrophin output—and GH may be a potent fat burner. kindle muscle burning to induce your GH churning. (GH additionally amplifies different anabolic hormones, thus it affects each muscle and rippedness.)

Fat-burning pathway 2: If you are doing the reps properly on each set, you’ll additionally get myofibrillar trauma. The myofibrils are the force-generating strands in muscle fibers. By “damaging” them with slower, controlled negative strokes, you force the necessity for further energy throughout recovery. In different words, your body runs hotter whereas you’re out of the athletic facility because it revs to repair the microtears.

To attain that further fat-burning trauma, use one-second positives and three-second negatives on all ten reps of all four sets. On a bench press that’s one second up and 3 seconds down. It’s the slow lowering which will manufacture the metabolic momentum once you have workout. (That rep speed also will provide you with forty seconds of tension time on each set, a perfect hypertrophic TUT.) To get what you are looking for, click here: Kill the fat

Fat-burning pathway 3: currently if you actually wish to induce some blubber-busting microtrauma, strive your last set of a F4X sequence in X-centric vogue. That’s one-second positives and six-second negatives. You will ought to cut back the burden, however it'll be worthwhile. go for eight of these, fifty six seconds of tension time, and you must feel the results succeeding day. Your muscles are going to be aching, however it’s a decent indication that fat is baking.

F4X for a GH surge, slower negatives for fat-burning small trauma and X-centric for even longer below tension and fat extinction. It all adds up to quicker thinness with less meanness—because you would only need less cardio. Brace oneself for acid-etched abs! Yes!! As you age this method works, in reality it's the nighest factor we've got to the fountain of youth. You really do not want to miss this, just click here: A Different Weight Loss Approach

Stay tuned, train good and be designed forever.

How to Tie a Necktie Trinity Knot

In this tutorial you will learn how to tie a necktie in the Trinity Knot way. This is a very unique way to tie a tie and it really gives an outstanding look to the individual who is wearing it. Many people are gradually adopting this way of tying a tie, so i think you might also want to give it a try. Learn how to tie a tie in the Eldredge Knot way here: How to Tie a Necktie Eldredge Knot

Click The Video Below to Watch The Tutorial

How to Make Your Shoes Waterproof?

To make your shoes waterproof, you are going to need a candle or wax, a hair dryer and of course a pair of shoes and some water to test if it is working.

Here is how to do it:

1. Rub the candle or wax on the shoes
2. Turn on your hair dryer, put it on high and use it to melt the wax or candle on the shoes
4. Set shoes aside to cold down for about 2 minutes
3. Now get your water and pour it on the shoes to see if it works or not.

Note: sometimes you might see water soaking in some little parts, but that is alright, because you just need to put some more wax or candle there and repeat the process and that's it. I hope you enjoy this tutorial. Watch the video below for the live tutorial and please subscribe or follow this blog for more help. Learn how to pick a lick here: How to Pick a Lock With Hairpins?

Click The Video Below To Watch